Therapy Intensives
for OCD and Anxiety
in Roslyn, NY and Virtual Across New York
Make faster progress with focused, evidence-based treatment.
What Are Therapy Intensives?
Traditional therapy once a week can be transformative, but for some, it’s not enough. Therapy intensives are extended sessions (typically 2–6 hours) that allow you to make deeper progress in a shorter period of time.
This concentrated model is especially effective for individuals struggling with Obsessive-Compulsive Disorder (OCD), severe anxiety, or major disruptions in day-to-day functioning, such as difficulty maintaining work, school, or relationships.
At RIT Psychology, therapy intensives are tailored to your needs, helping you gain clarity, confidence, and actionable skills to continue your progress long after the session ends.
What Happens During an Intensive?
Each intensive is structured to help you:
Discover what’s at the core of your OCD or anxiety
Learn and practice proven strategies for reducing symptoms
Develop a personalized plan to continue your growth between sessions
Depending on your goals and symptoms, your intensive may include:
Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD
Inference-Based Cognitive Behavior Therapy (I-CBT) — to help you challenge faulty reasoning and intrusive doubt
Mindfulness-Based Cognitive Therapy (MBCT) — to strengthen self-awareness and reduce rumination
Virtual Reality ERP (using the Oculus Meta Quest) — for immersive exposure experiences designed to replicate your real-life triggers in a controlled, supportive environment
These sessions are active, collaborative, and deeply personalized: helping you face fears, shift thought patterns, and build resilience.
Who Therapy Intensives Are For
Therapy intensives may be a great fit if you:
Feel “stuck” in weekly therapy and want faster progress
Need focused treatment for OCD, panic disorder, phobias, or anxiety
Are preparing for a major life transition or recovering from a setback
Prefer a more immersive, hands-on experience
Live outside of Long Island but want to work with a specialized OCD and anxiety therapist
Intensives can take place in-person in Roslyn, NY, virtually, or out in the community, depending on where your challenges “live” and what will help you make the most meaningful progress.
Payment plans may be available upon request
*Not directly covered by insurance, but may be eligible for out-of-network reimbursement.
Financial Investment
This highly transformative and highly personalized level of care leaves a lasting impact well beyond the time in session. This is an investment in your emotional well-being, your relationships, you confidence, and your long-term quality of life.
Intensive Package Pricing
2-Hour Focused Intensive: $1,000
A powerful starting point to gain clarity and direction.
Includes:
Targeted conceptualization of your OCD cycle
Psychoeducation on OCD
Cognitive reconstructing using I-CBT techniques
Initial exposure work using ERP techniques
Personalized action plan for ongoing progress
4-Hour Deep Dive Intensive: $2,250
Our most popular option for meaningful, accelerated progress.
Includes:
In-depth case conceptualization
Exploration of core themes maintaining your OCD
Cognitive Restructuring using ICBT techniques
Distress tolerance tools to manage urges, anxiety, and uncertainty
Written plan for continued progress
One 30-minute follow up session
6-Hour Full-Day Intensive: $3,500
A fully immersive experience for deep, transformative work.
Includes:
Comprehensive case conceptualization and in-depth psychoeducation
Integration of ICBT and ERP techniques
Opportunity for guided exposure practice in session
Troubleshooting stuck points in real time
Written session notes and plan to ensure continued progress
Two 30-minute follow up sessions