Specializing in Anxiety Therapy
for Teens and Young Adults
in Long Island, New York
Anxiety can show up in so many ways — racing thoughts, constant worry, perfectionism, or panic that feels impossible to control. At RIT Psychology, we specialize in therapy for anxiety in Long Island, New York, helping teens and young adults learn how to quiet the noise, face their fears, and live more confidently.
You don’t need to figure it out alone. Therapy can help you build practical tools to calm your mind and reconnect with yourself
Areas of Specialty
Our practice provides evidence-based treatment for:
Generalized Anxiety Disorder (GAD): Manage constant worry, overthinking, and the need for control.
Social Anxiety: Build confidence in social situations and reduce fear of judgment.
Panic Disorder: Learn how to stop panic attacks and regain trust in your body.
Specific Phobias (including Emetophobia): Gradually face fears using effective exposure-based strategies.
Obsessive-Compulsive Disorder (OCD): Overcome intrusive thoughts and compulsions through specialized ERP therapy.
Every client’s experience with anxiety is different — that’s why our therapy is personalized to your needs, not a one-size-fits-all approach.
Therapy Approach: Meeting You Wherever You Are
Our work together begins with understanding you: your patterns, your goals, and what’s been holding you back.
Dr. Rose Taveras is a Long Island therapist trained in Cognitive Behavioral Therapy (CBT), a research-backed approach that helps you understand the connection between thoughts, emotions, and actions. Together, you’ll explore what drives your anxiety and develop strategies to break unhelpful cycles.
While we create space to reflect on the past, the focus is on improving your present quality of life. Therapy is about learning practical tools for the real world — tools you can actually use outside of session.
Evidence-Based Techniques You’ll Learn
To ensure lasting results, sessions may include a combination of:
Exposure and Response Prevention (ERP): The gold-standard treatment for OCD and anxiety — helping you face fears safely and effectively.
Cognitive Restructuring: Identifying and challenging thought patterns that fuel anxiety.
Progressive Muscle Relaxation (PMR) & Relaxation Training: Teaching your body to calm the stress response.
Dialectical Behavior Therapy (DBT): Strengthening emotional regulation, mindfulness, and distress tolerance.
Mindfulness & Meditation Practices: Learning to observe thoughts without judgment.
Behavioral Activation: Reconnecting with joy and motivation through intentional action.
Behavior Management Strategies: Building routines and habits that support consistency and balance.
Dr. Taveras also integrates virtual reality ERP for clients who benefit from immersive, real-world exposure experiences, allowing you to practice new coping skills in a safe, controlled environment.